Network for Real Life Superheroes, Warriors, Protectors,
Saviors, to have a place to socialize, network, and also teach and learn from each other.
 
HomePortalRegisterLog in
Twitter
Facebook
Latest topics
» Golden Aerie
Tue Jun 13, 2017 3:38 pm by GoldenAerie

» The Superhero Costume: Identity and Disguise in Fact and Fiction by Barbara Brownie and Danny Graydon
Mon Jun 12, 2017 9:49 pm by GoldenAerie

» Words Of Encouragement
Sun Feb 19, 2017 6:59 pm by Tothian

» Revolutionary Introduction
Sun Feb 19, 2017 6:21 pm by Tothian

» Do you support President Donald Trump's immigration ban?
Sat Feb 18, 2017 4:36 am by Anti-Hero

» Welcome to Society-X
Thu Feb 09, 2017 6:53 pm by Tin-Man

» New Orleans hit by a Tornado
Tue Feb 07, 2017 8:31 pm by Tothian

» www.Tothian.com
Wed Dec 07, 2016 11:06 pm by Tothian

» Welcome to the Heroes Network
Thu Jul 21, 2016 6:52 pm by Sound Hound

Keywords
Masks ShowStopper Guns ecliptico Colorado aspects quotes fighting dark Pizza shield Goggles video pictures RLSH hero police angel SuperHeroes Phoenix Tothian suits Group anti Real gloves

Share | 
 

 Stretching Anatomy

View previous topic View next topic Go down 
AuthorMessage
GoldenAerie

avatar

Posts : 261
Join date : 2013-04-30
Age : 34
Location : Frozen wasteland
Titles : Formerly Raven

PostSubject: Stretching Anatomy   Sun Jun 02, 2013 1:47 pm




This book is set up like "Strength Training Anatomy" by Frederic Delavier, but it focuses on stretching. If you're always working out, like I hope we all are, then I highly suggest this book to keep our bodies loose and limber. A build up of lactic acid in muscles makes them sore and stiff. Its easy to pull muscles. If you have a new muscular pain, you can flip through this book to find out ways to stretch that particular area.

Here's what some of the pages look like:



Back to top Go down
http://time4heroics.blogspot.com/
 
Stretching Anatomy
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Grey's Anatomy
» Andrij - Strip, Strap, Strike, Stroke, Stretch: Anatomy of a Spanking

Permissions in this forum:You cannot reply to topics in this forum
Heroes Network :: NETWORKING CATEGORY :: Books-
Jump to: